Lime Essential Oil
Family Name: Rutaceae
Common Name: Lime
Botanical Name: Citrus aurantiifolia, Citrus latifolia (Persian / Tahitian Lime)
Extraction Method: Cold pressed from the fresh peel, or steam distilled from the peel.
Odour: Fresh, sharp, zesty, citrusy, slightly sweet with a crisp, clean finish
General Description
Lime essential oil is derived from the peel of the lime fruit, a small citrus tree native to Southeast Asia and now widely cultivated in tropical and subtropical regions. The fruit is known for its vibrant green colour and intensely fresh aroma.
The oil can be produced through cold pressing, which retains the bright, tangy scent of the fresh peel, or through steam distillation, resulting in a softer, slightly sweeter and less sharp aroma. Lime essential oil is widely used in aromatherapy, perfumery, and natural cleaning products for its refreshing and purifying qualities.
History / Folk Lore
Limes have a long history of use in traditional medicine and seafaring culture. Sailors in the British Navy were historically given limes to prevent scurvy due to their high vitamin C content, earning them the nickname “limeys.”
In traditional herbal practices, lime and other citrus fruits were valued for their cleansing, digestive, and immune-supporting properties. The bright, uplifting scent of lime has long been associated with freshness, vitality, and renewal.
In modern aromatherapy, lime essential oil is appreciated for its energising and clarifying effects on both the body and mind.
Main Uses In Massage
Lime essential oil is used in massage blends for its invigorating and refreshing properties. It may help stimulate circulation, support lymphatic flow, and assist in reducing fluid retention.
Its bright aroma makes it particularly useful in energising blends, helping to reduce fatigue and uplift the mood. It is also used in detox and body-toning formulations.
Therapeutic Properties & Actions
Antiseptic, antiviral, antibacterial, astringent, tonic, stimulating, refreshing, detoxifying, uplifting
Body Systems & Therapeutic Uses
Nervous System – Lime has an uplifting and stimulating effect that may help reduce mental fatigue, improve focus, and support a positive mood.
Immune System – With strong antimicrobial properties, lime may help support the body’s natural defences and protect against environmental stressors.
Digestive System – Traditionally used to support digestion, lime may help stimulate appetite, reduce bloating, and ease mild digestive discomfort.
Lymphatic System – Lime may help support lymphatic drainage and detoxification, assisting in the reduction of fluid retention.
Skin – Its astringent and cleansing properties may help balance oily skin, tighten pores, and support a clearer complexion.
Precautions
Cold pressed lime essential oil is photosensitising and should not be applied to skin that will be exposed to direct sunlight.
Steam distilled lime is generally not photosensitising.
Disclaimer: Information on this page is for educational purposes only and should not replace advice from a medical practitioner.
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