Yoga & Essential Oils

• Purify: Diffusing oils like lemon essential oil, grapefruit essential oil, Citrus Fresh™ essential oil, Thieves® essential oil or Purification™ essential oil before or in between yoga class will purify the air while bringing a refreshing, uplifting energy to the space.
• Cleanse: For cleaning the studio floor, use Thieves Household Cleaner. This non-toxic product is safe for hardwood floors and can also be used for cleaning yoga mats and bathroom surfaces.

~ During Practice ~

• Meditation (dhyana): Diffuse or directly inhale oils such as lavender essential oil, Peace & Calming™ essential oil, or frankincense essential oil for a deepened, more relaxed experience.
• Breathing (pranayama): The pure aroma of essential oils such as frankincense essential oil, peppermint essential oil, and Raven™
  essential oil assist in opening pathways to a more emotional state of
  mind via the pineal gland. Directly inhaling peppermint can help bring
  more oxygen to the brain.

• Exercise (asana): Topical application of oils such as Deep Relief™ essential oil roll-on, Pan Away™ essential oil, or peppermint 
  essential oil may help alleviate muscle soreness and tension.
  Peppermint can also aid to increase focus and mental clarity, and when
  added to a cool glass of water, can help sooth minor stomach discomfort.
  Lavender essential oil can also be used to decrease post-practice muscle irritation.
  
  More Information : http://www.youngliving.com/en_AU/wellness/yoga_health/
  
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